I’m so bummed out right now. I can’t do crossfit for the next few days. :(( It’s like something’s missing from my life.
“Murph”
For Time:
1 mile Run
100 Pull Ups - (w/ green and purple bands)
200 Push Ups (on knees)
300 Squats
1 mile Run
*Partition the pull ups, push ups, and squats however you like*
Completed: almost everything + 1KM run at the end within 1 hr.
——————
So I was so close to finishing this when I twisted and sprained my right ankle while running. I was icing it as soon as I got home. Hopefully, it starts feeling better soon.
Low Bar Back Squat 5 x 5
For Time:
20 Deadlifts (225 / 155) - 90lbs
20 Rings Dips - (w/ purple band)
20 Burpees
20 HR Push Ups
*8 min CAP =finished the set + 10 Hang cleans
**With any remaining time, strip barbell to (135 / 95)45 and complete max rep Hang Power Cleans - score is number of Hang Clean reps**
—-
Okay, I am pretty proud of what I’ve accomplished today :)
Bar on Front Split Squats 3 x 8
GHD Sit Ups
“Jackie”
For Time:
1000m Row
50 Thrusters (45) - 35 lbs
30 Pull Ups (w/ green & purple bands)
Time: 12:15
———
Finally able to redeem myself - and it felt awesome! However, during the mobility workout out, we also did some Handstand push ups. Well, sad to say, I am still unable to do. It’s more of a mental thing. I’m scared of falling off so, I couldn’t do it at all. Any suggestions to overcome this fear?
(Source: reebokcrossfitlibertyvillage.com)
Push Press 5 x 5 - 45lbs
For Time:
100 Double Unders - 300 singles
50 KB Swings (1.5 / 1) - 12kgs
80 Double Unders - 240 singles
40 Back Squats (95 / 65) - 35 lbs
60 Double Unders - 180 singles
30 Box Jumps
40 Double Unders - 120 singles
20 Push Press (95 / 65) - 35 lbs
20 Double Unders - 60 singles
10 Burpees
Completed: up to 6 burpees
Time Cap: 20 mins
———-
I sucked today. I completed up to 6 burpees. It was so close. only 4 more.. Damn! My stamina has been awful lately. Ugh! :( I’m so upset at my performance today. GAH! I’m so frustrated. Not only did I not do the prescribed, I couldn’t even finish the Workout.
I need to build my stamina. Maybe, i’ll start running in the morning again?
